Grounding Practices

In our work together, I can offer grounding practices to help you stay connected to what’s real, especially when structures of power make it hard to trust your own experience. 

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We can start with the reminder: It’s real, it matters, and it’s not okay—a phrase to return to when powerful systems try to disconnect us from our sense of how the world should be.

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We can call in ancestors – whether human, legendary, or non-human – such as…

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• Mel Baggs, who insisted on the humanity of all bodyminds

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• Bilhah and Zilpah, Biblical figures whose familial relationships were always seen as secondary, and whose stories were nearly erased, but whose memory we can reclaim

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• Dandelions pushing through concrete; or the slow, fragile, non-dominating, but endlessly resilient growth of moss

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Together, we can create simple amulets – small, tangible objects that help you carry these truths and lineages with you.

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We can also seek, explore, build on, and honor your own grounding practices.